-

 Awesome! Here’s your **structured 90-day voice improvement routine**, now enhanced with **exercises and practical tips** tailored for your motivational speaking sessions. 🚀  


---


### **🗓️ Phase 1 (Days 1-30): Strengthening Your Vocal Foundation**  


#### ✅ **Daily Routine Exercises**

1. **Breath Control:**  

   - **Diaphragmatic Breathing** (5 mins) → Place one hand on your chest and the other on your stomach. Breathe in deeply through your nose, ensuring your stomach rises while your chest remains still. Exhale slowly.  

   - **Hissing Exhale** (5 mins) → Inhale deeply and release air slowly while making a **“ssss”** sound. This strengthens breath control for sustained speaking.  


2. **Vocal Warm-Ups (10 mins)**

   - **Lip Trills** (3 mins) → Blow air through closed lips while humming, warming up vocal cords.  

   - **Humming Scale** (5 mins) → Hum **low to high** notes smoothly to improve resonance.  

   - **Tongue Twisters** (2 mins) → Say: *Peter Piper picked a peck of pickled peppers* or *Red leather, yellow leather* repeatedly to enhance clarity.  


3. **Speaking Practice (10 mins)**

   - **Mirror Speech** → Deliver a short speech to yourself while ensuring proper posture, confident gestures, and engaging tone.  

   - **Voice Recording** → Record and evaluate your clarity, pace, and projection. Adjust based on feedback.  


💡 **Tip:** Maintain a **hydrated throat** for better voice clarity. Avoid caffeine before speaking.  


---


### **🗓️ Phase 2 (Days 31-60): Enhancing Resonance & Tone**  


#### ✅ **Advanced Exercises**

1. **Resonance Training (10 mins)**

   - **Chest Voice Strengthening** → Place your hand on your chest while humming deeply. Feel the vibrations and focus on maintaining them throughout your speech.  

   - **Sustained Vowel Exercise** → Hold **“Ah” and “Oh”** sounds for 10 seconds each. This improves vocal stability and richness.  


2. **Speech Projection Practice (15 mins)**

   - **Outdoor Speaking** → Practice delivering short speeches outdoors where you need to project more.  

   - **Sentence Shouting** → Say powerful sentences **gradually increasing your volume**, training your voice to handle energetic delivery.  


💡 **Tip:** Before your speech, do a **gentle neck stretch** to relax vocal muscles and improve projection.  


---


### **🗓️ Phase 3 (Days 61-90): Mastering Influence & Public Speaking Impact**  


#### ✅ **Power Routine**

1. **Public Speaking Simulation (20 mins)**

   - **Live Speech Practice** → Speak in front of a small group to refine stage presence.  

   - **Audience Connection Drills** → Practice **eye contact, pauses**, and interactive engagement for better audience impact.  

   - **Emotional Expression Exercise** → Deliver a story or message in multiple tones—**excited, serious, persuasive**—to develop dynamic vocal control.  


2. **Final Voice Optimization (10 mins)**

   - **Pitch Control Exercise** → Repeat sentences using different vocal tones, ensuring your voice remains expressive.  

   - **Breath-Power Speech** → Take controlled breath pauses within sentences to emphasize key points.  

   - **Confidence Boosting Affirmations** →  

     - *My voice inspires action and positive change.*  

     - *I command presence effortlessly through my voice and energy.*  

     - *Every word I speak strengthens my leadership and influence.*  


💡 **Tip:** Keep practicing **energy shifts**—switch between **bold authority and warm empathy** while speaking, making your voice truly impactful.  


---


🚀 **By the end of 90 days**, your voice will be:  

✅ **Resonant, clear, and engaging**  

✅ **Strong, articulate, and powerful**  

✅ **Influential, dynamic, and inspiring**  


Would you like me to refine this further based on your **specific upcoming speeches for engineering students**? 🎤🔥  


Comments

Post a Comment

Popular posts from this blog

-
Image
Default (GPT-3.5) ppt greatness of inidan education system ChatGPT Creating a PowerPoint presentation on the greatness of the Indian education system requires highlighting its strengths, achievements, and unique features. Here's an outline for your presentation: Title Slide: Title: "Greatness of the Indian Education System" Subtitle: "Nurturing Minds, Shaping Futures" Your Name Date Slide 1: Introduction Briefly introduce the topic and its importance. Mention that India has a rich and diverse educational heritage. Slide 2: Historical Perspective Discuss the historical roots of the Indian education system. Mention ancient educational institutions like Nalanda and Takshashila. Slide 3: Diversity and Inclusivity Highlight the diverse range of languages, cultures, and religions in India. Explain how the education system accommodates this diversity. Slide 4: Rigorous Academic Curriculum Discuss the rigorous academic curriculum that includes subjects like mathematics,...
Read more
-
  Based on your channel data, I can see that your content focuses on yoga, personality development, motivational speeches, and CCTV products. Here are five video ideas that align with your channel's niche: 1.  Yoga for Stress Relief : Create a video that demonstrates a series of yoga poses specifically designed to help relieve stress. The thumbnail could show you in a calming yoga pose with a serene background. Target this video towards busy professionals looking for a way to unwind after a long day. 2.  Top 10 Personality Development Tips : Share your top 10 tips for improving one's personality, focusing on aspects like communication skills, confidence, and emotional intelligence. The thumbnail could feature a numbered list with a few of the tips highlighted. This video could be around 10-15 minutes long and target individuals seeking personal growth. 3.  Motivational Speech Compilation : Compile some of your best motivational speeches into one video, providing insp...
Read more
-
Image
  10 Steps to Building Your Personal Brand on Social Media Articles Social Media Marketing by  Digital Marketing Institute Sharing content online allows you to craft an online persona that reflects your personal values and professional skills. Even if you only use social media occasionally, what you create, share or react to feeds into this public narrative. How you conduct yourself online is now just as important as your behavior offline especially when it comes to your  digital marketing career . Building your personal brand on social media takes some work (just think of what it takes to  become instafamous !). But done right, you could land your next job opportunity or help you to foster valuable connections. Read on to find out ten steps that will help ensure your online branding is working for you. 1. Fully Update Your Social Media Accounts Decide which social media account(s) you are going to focus on, and delete any old accounts that you no longer use. For the...
Read more