Further centres include Telhara in Bihar[39] (probably older than Nalanda[40]), Kanchipuram, in Tamil Nadu, Manyakheta, in Karnataka, Ujjain in Madhya Pradesh Nagarjunakonda, in Andhra Pradesh, Varanasi in Uttar Pradesh (eighth century to modern times),Abhayagiri Vihāra, and Jetavanaramaya, in Sri Lanka.
Below is your 60-day "Base Voice Transformation Program" , specially designed for motivational speakers and trainers like you. 🎯 GOAL Transform your low and smooth voice into a deep, resonant, confident base voice that carries authority, clarity, and emotional impact. 🗓️ STRUCTURE OVERVIEW Phase Duration Focus Phase 1 Days 1–15 Breath Power & Vocal Foundation Phase 2 Days 16–30 Resonance, Depth & Tone Control Phase 3 Days 31–45 Speech Power & Projection Phase 4 Days 46–60 Real-Life Integration & Performance Mastery 🔹 PHASE 1 (Days 1–15): Build Breath Power & Vocal Foundation 🧘 1. Diaphragmatic Breathing (Core Exercise) Goal: Activate diaphragm for stable voice support. Practice (Daily 10 mins): Lie on your back, place a hand on your belly. Inhale through your nose for 4 counts — feel your belly rise. Hold for 2 counts. Exhale through mouth for 6 counts — belly falls. Gradually increase to 6-8-10 pattern. 👉 Tip: Do thi...
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