Monday, 5 December 2022
Conduct a Time Inventory
For two or three days, keep an hour-by-hour journal of how you spend your time. That includes work, exercise, meals, social media — even procrastination and avoidance.
Then, without judgment or self-criticism, review:
- Where did your time go each day? How was it spent?
- What times of day were the most productive?
- When was your brain least energized? When was little accomplished?
- Where were the pockets of “wasted time” that could be used more intentionally?
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