Goal Setting. - ppt download

Goal Setting. - ppt download: Goal Setting What you get by achieving your goals is not as important  as what you become by achieving your goals.

 

• Bring meaning to your life, which can lead you to greater happiness
• Feel more gratitude
• Experience more compassion
• Improve social connections
• Better cope with stress
• Develop and grow more positive relationships

 

1. Stronger Immune System

2. Lower Risk of Depression

3. Stress Reduction

4. Lower Blood Pressure

5. Better Sleep

 

The Importance of Spirituality

In addition to providing meaning to your life, spirituality has the potential to improve physical, mental, and emotional well-being. Those who are more religious or spiritual are better able to cope with stress. This isn’t surprising as spirituality in its many forms has been a source of comfort and relief from stress for thousands of years.

Stress is the leading cause of many chronic illnesses, in addition to mental health problems such as anxiety and depression. Relationships, activities, news, and more in your world constantly vie for your attention, making it difficult to connect to your true needs and desires—or even remember that it’s important to do so.

Religion and spirituality have always been an intrinsic part of human existence. It’s readily available, plus spiritual wellness can help your body in addition to your mind. Research shows what many have always known, that there are both physical and mental health benefits of spirituality. Spirituality helps you by allowing you to:

• Bring meaning to your life, which can lead you to greater happiness
• Feel more gratitude
• Experience more compassion
• Improve social connections
• Better cope with stress
• Develop and grow more positive relationships

Starting Your Own Practice

Regardless of religious background, starting a practice to find moments of transcendence is highly beneficial.

Most human beings are looking for meaning in their lives. Forming connections in troubling times eases stress and depressive symptoms, and increases immune response.

Here is a rough guideline on how to begin:

1. Start small and make new habits easy. There is no need to fully adopt a set of beliefs overnight. Becoming more spiritual can be as simple as staying silent for 5–10 minutes a day in a quiet, soothing environment.
2. Commit. Love yourself enough to attempt to find moments of transcendent emotions daily. Through increasing hope, kindness, self-compassion, gratitude, and awe, anyone can start being more spiritual right away. All it takes is one decision to change perspective.
3. Practice. Finding moments of transcendence to replace moments of frustration will not happen by waving a magic wand. Human beings must practice mindful attention to their thoughts, emotions, and behavior to find experiences in spirituality.
4. Study. Explore others’ experiences of spirituality, whether through religion or personal journeys. Find something that you find relatable. Ask questions and get curious about people who have cultivated this beautiful way of being in the world.
5. Develop an optimistic explanatory style. While getting curious and beginning to ask more questions, slowing down how you speak and exploring strong personally held beliefs can open your mind to more possibilities.
6. Choose love and respect. With every interaction, lead with a loving and kind way of being. Even when dealing with awkward interactions, staying calm and in a loving mindset can deescalate the situation. Can you imagine the Dalai Lama yelling at someone? He interacts with skeptics and highly intelligent people who might seek to threaten his way of being in the world, yet he shows up every single time with love. He respects his interactions as opportunities to learn from alternative perspectives.

 

Spirituality and Stress Reduction – Dr. Emma Seppala

Dr. Emma Seppala, the science director of Stanford University’s Center for Compassion and Altruism and author of “The Happiness Track” (2017), explains the mechanisms that can lead to these outcomes.

According to Dr. Seppala’s research, spiritual people engage in practices known to reduce levels of stress. For example, spiritual people are more likely to:

• Volunteer or donate to the poor. Regular community service can serve as a buffer against the effects of stress, thus leading to longer lives.
• Meditate to cope with stress. Forty-two percent (42%) of spiritual people meditate when stressed rather than overeat or indulge in unhealthy coping behaviors. Meditation has all kinds of benefits, from improved health, happiness, and focus to decreased pain and depression.
• Live with a built-in community. After food and shelter, social connection is the top predictor of health, authentic happiness, and longevity. Religious people are more likely to spend time with family and feel a strong sense of belonging to a community of like-minded people.
• Turn to prayer. Research suggests prayer helps people find comfort by assisting them to deal with difficult emotions, encourages forgiveness, and leads to healthier relationships.

 

6 Empirically Proven Benefits of Spirituality

Increased social stressors have been linked to physiological problems like respiratory illnesses and increased risk for cardiovascular problems (Thoresen, 1999).

Theorists as early as William James have hypothesized that an individual’s spiritual practices can influence physiological as well as psychological wellbeing.

With so many links to immune system boosts and higher survival rates in heart surgery survivors, it is important to have a look at the proven benefits of spirituality.

Though the causality of spiritual influence in physiological wellbeing is more challenging to prove, there is ample evidence to highlight the benefits one might experience by having a spiritual practice.

Most studies are correlational. However, most are also empirically proven across religions. Most people would agree that they don’t need experiential evidence to intuit that spirituality will help them have higher rates of overall wellbeing and life satisfaction.

A meta-analysis of over 40 independent samples reported that religious involvement is significantly and positively associated with longevity (McCullough, Hoyt, Larson, Koenig, & Thoresen, 2000). People live longer, have more satisfying, meaningful lives, and have lower rates of depressive states.

Though more studies need to be done to explore the mechanisms by which spirituality improves wellbeing, the studies that already exist indicate they’re at the very least related.

A study on Mindfulness-Based Stress Reduction showed improvement in overall life satisfaction and physical and mental health (Greeson et al., 2011).

Through participation in a meditation program, increases in spirituality lowered instances of depression. By becoming more mindful, a correlation with Gestalt psychology was noted, as a basis for reducing depressive thoughts in real time.

Several studies have shown an increase in job satisfaction with an increase in spirituality in the workplace (Akbari & Hossaini, 2018). How people explain their work matters in building a sense of honesty and connection to their jobs. By building interconnective experiences into a workplace, people will be more productive and have greater satisfaction in their work.

Levels of depression have risen in recent years, and pharmaceuticals have not had great success in eliminating the problem. A specific form of prayer that is said to have a healing effect on depressive symptoms is meditative/centering prayer (Johnson, 2018). The process used in treatment for this study is called Mindfulness-Based Cognitive Therapy, which was developed by Dr. Zindel Segal.

How to stop worrying and Start living - ppt video online download

How to stop worrying and Start living - ppt video online download: Contents What does worry do? How to stop worrying? How to Break the Worry Habit Before It Breaks You Attitude That Will Bring You Peace and Happiness