Kadam Krishna Murthy

Goal Setting. - ppt download : Goal Setting What you get by achieving your goals is not as important  as what you become by achieving your goals.

  Bring meaning to your life, which can lead you to greater happiness Feel more gratitude Experience more compassion Improve social connections Better cope with stress Develop and grow more positive relationships

  1. Stronger Immune System 2. Lower Risk of Depression 3. Stress Reduction 4. Lower Blood Pressure 5. Better Sleep

  The Importance of Spirituality In addition to providing meaning to your life, spirituality has the potential to improve physical, mental, and emotional well-being. Those who are more religious or spiritual are  better able  to cope with stress. This isn’t surprising as spirituality in its many forms has been a source of comfort and relief from stress for thousands of years. Stress  is the leading cause of many chronic illnesses, in addition to mental health problems such as anxiety and depression. Relationships, activities, news, and more in your world constantly vie for your attention, making it difficult to connect to your true needs and desires—or even remember that it’s important to do so. Religion and spirituality have always been an intrinsic part of human existence. It’s readily available, plus spiritual wellness can help your body in addition to your mind.  Research  shows what many have always known, that there are both physical and mental health...

Starting Your Own Practice Regardless of religious background, starting a practice to find moments of transcendence is highly beneficial. Most human beings are looking for  meaning in their lives . Forming connections in troubling times eases stress and depressive symptoms, and increases immune response. Here is a rough guideline on how to begin: Start small and make new habits easy . There is no need to fully adopt a set of beliefs overnight. Becoming more spiritual can be as simple as staying silent for 5–10 minutes a day in a quiet, soothing  environment . Commit . Love yourself enough to attempt to find moments of transcendent emotions daily. Through increasing hope, kindness, self-compassion, gratitude, and awe, anyone can start being more spiritual right away. All it takes is one decision to change perspective. Practice.  Finding moments of transcendence to replace moments of frustration will not happen by waving a magic wand. Human beings must practice mindful atte...

  Spirituality and Stress Reduction – Dr. Emma Seppala Dr. Emma Seppala, the science director of Stanford University’s Center for Compassion and Altruism and author of “ The Happiness Track ” (2017), explains the mechanisms that can lead to these outcomes. According to Dr. Seppala’s research, spiritual people engage in practices known to reduce levels of stress. For example, spiritual people are more likely to: Volunteer or donate to the poor. Regular community service can serve as a buffer against the effects of stress, thus leading to longer lives. Meditate  to cope with stress. Forty-two percent (42%) of spiritual people meditate when stressed rather than overeat or indulge in unhealthy coping behaviors. Meditation has all kinds of benefits, from improved health, happiness, and focus to decreased pain and depression. Live with a  built-in community . After food and shelter, social connection is the top predictor of health, authentic happiness, and longevity. Relig...

  6 Empirically Proven Benefits of Spirituality Increased social stressors have been linked to physiological problems like respiratory illnesses and increased risk for cardiovascular problems (Thoresen, 1999). Theorists as early as William James have hypothesized that an individual’s spiritual practices can influence physiological as well as psychological wellbeing. With so many links to immune system boosts and higher survival rates in heart surgery survivors, it is important to have a look at the proven benefits of spirituality. Though the causality of spiritual influence in physiological wellbeing is more challenging to prove, there is ample evidence to highlight the benefits one might experience by having a spiritual practice. Most studies are correlational. However, most are also empirically proven across religions. Most people would agree that they don’t need experiential evidence to intuit that spirituality will help them have higher rates of overall wellbeing and life satis...

How to stop worrying and Start living - ppt video online download : Contents What does worry do? How to stop worrying? How to Break the Worry Habit Before It Breaks You Attitude That Will Bring You Peace and Happiness